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Movement Curations

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Virtual Studio

Guided movement library structured by intention and designed for daily life

Levels

Screenshot 2026-02-27 at 9.15.56 AM.png
Screenshot 2026-02-27 at 9.15.48 AM.png
BASE

Slower pacing + Detailed guidance

FLOW

Moderate Pacing + Continuous Transitions

Screenshot 2026-02-27 at 9.16.02 AM.png

Faster Pacing + Added Load

PUSH
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PLAY
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Structured exploration + adaptable challenge

LONGEVITY

Modified Pacing + Load 

Props

Optional props are used as feedback tools to enhance body awareness, refine alignment, and modulate resistance.

Levels

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Props

Props are recommended feedback tools to enhance body awareness, refine alignment, and modulate resistance.

Levels

Screenshot 2026-02-27 at 9.15.56 AM.png
Screenshot 2026-02-27 at 9.16.02 AM.png
BASE

• Slower pacing
• Detailed guidance

PUSH

• Faster Pacing
• Added load 

Screenshot 2026-02-27 at 9.15.48 AM.png
Screenshot 2026-02-27 at 9.16.14 AM.png
FLOW

• Moderate Pacing
• Moderate pacing

PLAY

• Structured exploration
• Adaptable challenge

Screenshot 2026-02-27 at 9.33.45 AM.png
LONGEVITY

• Structured exploration
• Adaptable challenge

BASE
FLOW

• Continuous movement
• Moderate pacing
• Integrated transitions

PUSH

• Increased speed
• Added load
• Endurance demand

PLAY

• Structured exploration
• Shifting patterns
• Adaptable challenge

LONGEVITY

• Modified pacing
• Adjusted load
• Joint-conscious progression

Props

Optional props are used as feedback tools to enhance body awareness, refine alignment, and modulate resistance.

Levels

Screenshot 2026-02-27 at 9.15.56 AM.png
BASE

• Slower pacing
• Detailed guidance
• Establish form and control 

FLOW

• Continuous movement
• Moderate pacing
• Integrated transitions

PUSH

• Increased speed
• Added load
• Endurance demand

PLAY

• Structured exploration
• Shifting patterns
• Adaptable challenge

Screenshot 2026-02-27 at 9.15.48 AM.png
Screenshot 2026-02-27 at 9.16.02 AM.png
Screenshot 2026-02-27 at 9.16.14 AM.png
Screenshot 2026-02-27 at 9.33.45 AM.png
LONGEVITY

• Modified pacing
• Adjusted load
• Joint-conscious progression

Props

Optional props are used as feedback tools to enhance body awareness, refine alignment, and modulate resistance.

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